Reset Your Movement Lose Fat With Ease
Rebuild Your Rhythm for 2026 with the SMART MOVEMENT RESET MASTERCLASS.
A transformational 2-day live experience for high-achieving/ busy women, who want to live a soft life = soft movement without hustle, pressure or burnout but with ease and balance.
Live Open Access on the 21st and 22nd of January
1pm and 2pm Each day. Open access online. No Equipment needed.
Connect with us below to get daily tips and updates.
If you’re entering the New Year:
Feeling Not again, do I have to pay the price for letting my hair down?
Indecision, wondering If it's worth starting another workout routine, If it would last?
Heavy, your mind wants to, but your body isn't yielding?
You’re not lazy. Your body is tired of being pushed.
If forcing yourself to exercise worked,
it would still be working.
This masterclass is for women who know how to be disciplined-
but you are tired, inconsistent, or resistant because your body needs a different approach now.
Learn how to move in a way that works with your body, not against it.
This is your January Awakening.
Your Gentle Reset, not another punishment.
The Old Way (Force)
You’ve followed plans before. You’ve pushed through. You’ve done “what you’re supposed to do, but lately,
Exercise leaves you more Tired
Your body resists routines that once worked
Consistency feels harder than it used to
Your body resists routines that once worked
You feel like you’re always starting again
This isn’t because you’ve lost discipline.
And it’s not because something is wrong with you. Your life has changed. Your body has changed.
The Smart Reset (Ease)
The Smart Reset is a shift away from: forcing routines, pushing through tiredness, relying on willpower and a shift towards
Listening first to your body
Movement on your own terms
Building rhythm gently
Calmness and ease while moving
It’s not about lowering your standards.
It’s about changing how you move, so your body stops pushing back.
The new way: Is finishing movement feeling calmer, waking up without dreading consistency, trusting your body again, and moving because it feels right — not because you should.
Movement becomes easier when it’s led by identity, not pressure. The Identity Framework supports this process by helping you move from alignment rather than force.
Most fitness programmes start with:
structure
routines
pushing harder
But when the body is already stretched thin,
movement becomes another demand.
Real change starts when the body feels supported first.
When movement feels safe, calm, and manageable:
energy increases
resistance softens
consistency returns naturally
That’s what the Smart Reset is about.
DAY 1
The Reset
You’ll learn how to move out of the start–stop cycle and into a consistent, aligned movement rhythm that feels natural — not forced.
We’ll gently shift how you see movement:
away from using it only for weight loss or punishment, and towards using it as a natural reset for your body, energy, and nervous system.
What this looks like in practice:
You’ll be guided through a movement reset that feels achievable and realistic for you.
We’ll explore together simple ways to move that fit your lifestyle, time, and energy.
You’ll learn how to move consistently without overdoing it.
Old perceptions that framed movement as punishment will begin to dissolve.
Outcome: You leave Day 1 feeling lighter, clearer, and supported — with a new relationship to movement that your body is willing to follow
Not ready for structure just yet?
Start Here: Download Our FREE Flexible Wellness Planner
If you aren't ready for the Masterclass, download my "Flexible Wellness & Movement Planner." It's your first gentle step back into fully feeling like yourself again.
Use this planner to:
Create simple wellness rhythms
Stay consistent in a feminine, ease-based way
Track mood, body, and energy
Organize your soft-life rituals
Let this be your soft beginning.
DAY 2
The Rebuild
You’ll learn how to turn your movement reset into a simple, sustainable routine that works within your real life — without pressure, guilt, or long workouts.
We’ll focus on how to structure movement with ease, so it supports your energy, focus, and consistency rather than draining you.
What this looks like in practice.
You’ll learn how to structure your movement across the week in a way that feels realistic.
You’ll understand how to use 10–30 minutes effectively without needing to do more
You’ll learn how to balance strength, mobility, and rest.
We will work on strategies to stay consistent on your busiest days.
Outcome: You leave Day 2 with a clear, personalised movement plan that will last you the whole year and the confidence to stay consistent — even on your busiest weeks.
Optional Upgrade Bonus
When you join the Smart Movement Reset Masterclass, you don’t just attend a session — you leave with tools you can actually use.
You’ll receive:
🎥 Replay access so you can revisit the teachings in your own time
🧘🏽♀️ 7-Day “Back Into You” Movement Challenge
5 short, guided workout videos
Each workout is 10 minutes
Designed to reset your energy and rebuild consistency
📘 Progression Guide
How to move from 10-minute workouts into 20–30 minute sessions
How to structure your movement week with ease
📝 Tracking Sheet & Reflection Tools
Track your movement, energy, and rhythm
Stay consistent without pressure or guilt
Next Live Reset Starts In
Secure your spot before it’s too late!
Days
Hours
Minutes
Seconds
If you’re seriously tired of stop and start cycle
and ready to move in a way that actually works for you,
Get the upgraded bundle + Open Access to the Masterclass
The "Smart Reset" Bundle
2-Day Live Masterclass (Deep teaching) : $75 Value
Replay Access (Watch anytime) : $20 Value
7-Day "Back Into You" Challenge
4 gentle 10-min reset workouts : $45 Value
Challenge Workbook (Tracking & Guidance) : $20 Value
Seasonal Progression Guide : $20 Value
Total Value: $180
Your price : $20
Smart Reset Movement Masterclass
🎁 THE SMART RESET MOVEMENT BUNDLE
✔ 2-Day Live Masterclass
✔ Replay Access
✔ 7-Day “Back Into You” Challenge •
✔ 5 guided workout videos •Each just 10 minutes
✔ Progression Guide • How to move from 10 → 20–30 mins • 3–4x per week structure
✔ Tracking Sheet & Reflection Tools • Stay consistent without overthinking
👉 Everything works together. Nothing extra to figure out. No more trial and error. No pressure. Just clarity and ease.
Thank you
🎁 BONUS: Full Body Reset
Purchase the Smart Reset Nutrition Package here and get free access to the Smart Reset Movement Masterclass.
Nutrition resets your body from the inside; movement helps your nervous system integrate the change — creating a complete reset.
Free access will be emailed to you within 24 hours of purchase.
The Part Women Never See...
No Gym Required
Save $50–$150/month. No travel, no bookings. Movement happens in your home sanctuary.
Energy That GIVES
Improve productivity, sleep, and mood. You naturally crave better foods when you move gently.
Save Hours Every Week
Stop doing 60-minute workouts you can't maintain. Get results in 15 minutes of focused flow.
Need help?
Don't worry, we got you. Here are some answers for your questions.
No. You don’t need any structure or workout experience at all.
This masterclass is designed especially for women who are restarting, feeling inconsistent, or unsure where to begin. You’ll be guided gently from where you are — not where you think you should be.
We focus on rebuilding your relationship with movement first, then helping you create a simple, realistic routine that fits your body, energy, and lifestyle.
The routine is designed to fit into real life.
Most weeks, you’ll be moving for 10–30 minutes per session, depending on your energy and schedule. However, it's best to start with 10 minutes workout until it feels natural and progress to 20 mins or more as time permits, and an average of 3-4 days a week.
This flexible structure allows you to stay consistent without pressure, long workouts, or burnout. You can always adjust based on how your body feels — the goal is sustainability, not perfection.
Replays are included and you have permanent access to the video workout and progression guide included in the bundle. You can also email me at iam@coachtitilayo.com for any queries or guidance you might need.
What my clients say after the Reset
"This reset completely changed how I relate to movement. Instead of pushing or forcing my body, I finally understood how to move in a way that supports my energy, hormones, and lifestyle. I felt calmer, lighter, and more connected to my body after the reset. It wasn’t about doing more — it was about moving smarter, and that shift alone was powerful"
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